@charset "UTF-8";
:root{color-scheme:dark;--bg:#101311;--surface:#1a1e1b;--line:#30372f;--muted:#a2aba0;--text:#f1f4ed;--lime:#cbef87;--blue:#91bcf9;--coral:#f5a08c;--radius:22px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:14px;line-height:1.5}button,input{font:inherit}button{cursor:pointer}button:disabled{cursor:wait;opacity:.55}button,a,input{touch-action:manipulation}button:focus-visible,a:focus-visible{outline:2px solid var(--lime);outline-offset:5px}h1,h2,h3,p{margin:0}h2{font-size:19px;letter-spacing:-.5px;font-weight:600}h3{font-weight:600}svg{display:block;width:100%;height:100%}[hidden]{display:none!important}.app-shell{max-width:780px;margin:0 auto;padding:calc(26px + env(safe-area-inset-top)) max(20px,env(safe-area-inset-right)) calc(32px + env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left))}.header{display:flex;justify-content:space-between;align-items:center;gap:12px}.eyebrow{display:flex;align-items:center;gap:7px;font-size:10px;letter-spacing:2px;color:var(--muted);font-weight:600}.brand-mark{font-size:23px;color:var(--lime);line-height:1}h1{font-size:40px;font-weight:620;letter-spacing:-1.8px;margin-top:7px;line-height:1.2}.title-dot{color:var(--lime)}.icon-button{width:44px;height:44px;flex-shrink:0;border:1px solid var(--line);border-radius:50%;color:var(--text);background:var(--surface);font-size:28px;line-height:1}.date-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:24px 0 21px;color:var(--muted);font-size:12px}.status-pill{display:inline-flex;align-items:center;gap:6px;font-size:10px;white-space:nowrap;background:#20271c;border:1px solid #35422b;border-radius:30px;padding:5px 9px;color:var(--lime)}.status-pill i{width:5px;height:5px;border-radius:50%;background:currentColor}.status-pill.offline{color:var(--muted);border-color:var(--line);background:var(--surface)}.tabs{display:grid;grid-template-columns:.9fr 1fr 1.35fr;gap:4px;padding:5px;border:1px solid #252b25;border-radius:15px;background:#171b17;margin-bottom:28px}.tabs button{border:0;background:none;color:var(--muted);padding:10px 5px;border-radius:10px;font-size:13px;font-weight:600}.tabs button[aria-selected=true]{background:#323b2d;color:var(--lime);box-shadow:0 2px 5px #0002}.notice{padding:14px 16px;margin:0 0 24px;border:1px solid var(--line);border-radius:14px;color:var(--muted);font-size:13px}.notice.error{color:#ffc7b9;background:#2b211d;border-color:#624038}.notice.success{color:var(--lime)}.loading-dot{display:inline-block;width:7px;height:7px;background:var(--lime);margin-right:7px;border-radius:50%;animation:breathe 1.2s infinite}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:26px 0 17px}.micro{color:var(--muted);font-size:9px;letter-spacing:1px;text-align:right}.rings-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:24px 0}.ring-card{--accent:var(--lime);text-align:center;min-width:0}.ring-card.sleep{--accent:var(--blue)}.ring-card.activity{--accent:var(--coral)}.ring{position:relative;width:100%;max-width:146px;aspect-ratio:1;margin:auto}.track{fill:none;stroke:var(--accent);stroke-width:3;stroke-opacity:.28;stroke-dasharray:2.5 5;stroke-linecap:round}.ring-inner{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column;color:var(--accent)}.ring-symbol{font-size:21px;line-height:1.3}.ring-inner strong{font-weight:550;font-size:23px;letter-spacing:-1px;white-space:nowrap}.ring-card h3{font-size:12px;margin-top:10px;letter-spacing:-.25px}.ring-card p{font-size:11px;color:var(--muted);margin-top:3px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:21px;margin-bottom:14px;overflow:hidden}.card-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.label{font-size:10px;font-weight:650;letter-spacing:1.3px;color:var(--muted);display:flex;align-items:center;gap:8px}.tag{font-size:8px;letter-spacing:.8px;border:1px solid #46503b;color:var(--lime);border-radius:5px;padding:3px 6px;white-space:nowrap}.recovery-note{background:linear-gradient(120deg,#252e1e,#1b201a);border-color:#38452e}.small-orbit{width:12px;height:12px;border:1px dashed var(--lime);border-radius:50%}.recovery-note h3{font-size:19px;letter-spacing:-.4px;margin-bottom:8px}.card p{font-size:12px;color:var(--muted);line-height:1.7}.live-card{margin-top:14px}.live-card h2{font-size:16px}.pulse-row{display:flex;align-items:end;justify-content:space-between;gap:12px}.pulse-icon{color:var(--coral);font-size:16px;margin-right:9px}.pulse-row strong{font-size:36px;font-weight:500;letter-spacing:-1.5px}.unit{font-size:11px;color:var(--muted)}.muted{color:var(--muted);font-size:10px;max-width:120px;text-align:right}.chart{height:80px;margin-top:17px;color:var(--blue)}.pulse-chart{height:65px;color:var(--coral)}.chart p{height:100%;display:flex;align-items:center;justify-content:center;border-top:1px dashed var(--line);font-size:11px;color:var(--muted)}.chart svg{overflow:visible}.metrics-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.metric{padding:17px;background:#181c19;border:1px solid #2c332b;border-radius:17px;min-width:0}.metric-title{color:var(--muted);font-size:11px;display:flex;gap:7px;align-items:center}.metric-icon{color:var(--blue);font-size:14px}.metric-value{font-size:26px;letter-spacing:-.8px;font-weight:500;margin-top:8px;min-height:39px}.metric-value small{font-size:11px;letter-spacing:0;color:var(--muted);margin-left:4px}.metric-value.empty{font-size:16px;letter-spacing:0;color:var(--muted);display:flex;align-items:center}.metric-foot{font-size:9px;color:var(--muted);margin-top:2px}.energy-card{margin-top:22px;background:linear-gradient(135deg,#252b21,#191e19)}.energy-icon{font-size:25px;color:var(--lime)}.energy-card h2{font-size:21px;margin-bottom:7px}.primary-button{border:0;border-radius:12px;background:var(--lime);color:#182010;font-weight:650;font-size:13px;padding:14px 16px;width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:20px}.primary-button span{font-size:18px;line-height:1}.stress-note{display:flex;gap:12px;padding:9px 5px 17px;color:var(--muted)}.stress-note>span{color:var(--coral);font-size:26px}.stress-note strong{font-weight:500;font-size:12px}.stress-note p{font-size:11px;margin-top:3px}.source-footer{border-top:1px solid var(--line);padding-top:24px;margin-top:25px}.source-heading{display:flex;align-items:center;gap:7px;margin-bottom:9px}.source-heading h2{font-size:12px;color:var(--muted);letter-spacing:.3px}.source-dot{width:5px;height:5px;background:var(--muted);border-radius:50%}.source-footer>p{font-size:11px;color:var(--muted);overflow-wrap:anywhere}.source-footer dl{font-size:10px;color:var(--muted);margin:15px 0}.source-footer dl>div{display:flex;justify-content:space-between;gap:12px;padding:4px 0}.source-footer dd{margin:0;text-align:right;overflow-wrap:anywhere}.source-footer .disclaimer{font-size:10px;color:#84907f;margin-top:16px}.section-intro{font-size:13px;color:var(--muted);margin-bottom:21px}.trend-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.trend-top h3{font-size:14px}.trend-value{font-size:13px;color:var(--blue);white-space:nowrap}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:9px;margin-top:8px}.trend-accessible{font-size:11px;color:var(--muted);margin-top:14px}.trend-accessible summary{cursor:pointer}.history-table{width:100%;border-collapse:collapse;font-size:11px;margin-top:10px}.history-table th,.history-table td{padding:7px 2px;border-bottom:1px solid var(--line);text-align:left}.history-table td:last-child{text-align:right}fieldset{padding:0;border:0;margin:0 0 25px;min-width:0}legend{font-weight:600;font-size:14px;margin-bottom:12px}.required,.optional{display:block;font-weight:400;color:var(--muted);font-size:10px;margin-top:2px}.choice-row{display:flex;gap:8px;flex-wrap:wrap}.choice-row label{position:relative;flex:1;min-width:80px}.choice-row input{position:absolute;opacity:0;width:1px;height:1px}.choice-row label span{min-height:50px;display:flex;align-items:center;justify-content:center;padding:11px 9px;border:1px solid var(--line);border-radius:11px;font-size:11px;text-align:center;color:var(--muted);cursor:pointer}.choice-row input:checked+span{color:var(--lime);background:#2b3523;border-color:#6d8255}.choice-row input:focus-visible+span{outline:2px solid var(--lime);outline-offset:3px}.wrap label{flex:1 0 40%}.form-status{margin-top:12px;min-height:0}.form-status:empty{display:none}.privacy-note{font-size:11px;color:var(--muted);padding:4px;line-height:1.7}.sr-only,.skip-link:not(:focus){position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{display:block;padding:10px;color:var(--lime)}@keyframes breathe{50%{opacity:.3}}@media(min-width:600px){.app-shell{padding-top:40px}.rings-grid{gap:26px}.ring-card h3{font-size:15px}.ring-card p{font-size:12px}.ring-inner strong{font-size:29px}.metrics-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.card{padding:25px}.tabs{max-width:460px}.section-heading{margin-top:30px}}@media(max-width:370px){.app-shell{padding-left:max(16px,env(safe-area-inset-left));padding-right:max(16px,env(safe-area-inset-right))}.ring-card h3{font-size:11px}.ring-inner strong{font-size:20px}.micro{font-size:8px;letter-spacing:.5px}.card{padding:17px}.section-heading h2{font-size:17px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;scroll-behavior:auto!important}}